Sleep is hard to come by for many people, which means staying on top of your responsibilities becomes very difficult. If you have noticed your lack of rest having a negative effect on your mood or productivity, it is time for a change. Here are a few tips to help you get a more restful night’s sleep.
Buy Sleep Inducing Tea
There are specific blends of tea, like chamomile, that help calm your body and promote sleep. A cup of bedtime tea with a teaspoon of organic honey New Smyrna Beach FL for sweetness could be the potion you need to get quality shut-eye. While it may seem obvious to say, be sure you are avoiding any drinks that have caffeine before bed— always read the labels. Caffeine could have the opposite effect on your efforts to fall asleep.
Avoid Too Much Screen Time
There is evidence to prove that screen time before bed can make it more difficult to get rest, especially for young children. While you may think it helps you settle down to scroll through social media for an hour, it actually does the opposite. Instead of using your phone as a calming method, research how meditation or reading can help release energy and prepare your mind for sleep.
Talk With Your Doctor
You need sleep to be your best, and you owe it to yourself to travel down every avenue to give yourself the downtime you need. It doesn’t hurt to speak with your doctor about your frustrations and get some advice on natural remedies, or worst-case scenario, a referral to a specialist.
Lack of sleep can lead to mood swings, headaches and worsened anxiety. That said, it is well worth your time to find alternatives to help you get to sleep and avoid these adverse side effects.